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The Foul-Mouth Gourmet

food that gives no f*cks

Appetizers

sneaky white bean pimento cheese dip

April 28, 2026

Take a classic and make it better. That’s what we’re all about over here. Happy Tuesday, folks! The Kentucky Derby is Saturday and…

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Beverages

pineapple mango iced green tea

April 24, 2026

Pineapple iced tea is sounding mighty fine-apple today. Hahahahaha oooohkay. Happy Friday, folks! We made it, woo! This week felt much more normal…

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Appetizers / April 28, 2026

sneaky white bean pimento cheese dip

Take a classic and make it better. That’s what we’re all about over here. Happy Tuesday, folks! The Kentucky Derby is Saturday and…

Read more
Sidebars / April 27, 2026

sidebar | life and training 4.20 – 4.26

YIKES I need a hair buzz. In case you’re new here, or haven’t been paying attention to all my nuances (can’t blame you…

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Beverages / April 24, 2026

pineapple mango iced green tea

Pineapple iced tea is sounding mighty fine-apple today. Hahahahaha oooohkay. Happy Friday, folks! We made it, woo! This week felt much more normal…

Read more
Desserts / April 23, 2026

classic chocolate chunk zucchini bread

Why is it that I always forget about zucchini? It’s one of my favorite vegetables! Happy Thursday, folks! And yes, our poor phallic…

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Appetizers / April 21, 2026

dill pickle chickpea salad sliders

Pool season equals slider season. Happy Tuesday, folks, and Happy National Chickpea Day! In two weeks we’ve got the Kentucky Derby, and in…

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Sidebars / April 20, 2026

sidebar | life and training 4.13 – 4.19

5K training has commenced! Happy Monday, everyone! Man, I sure did have the case of the Sunday Scaries yesterday. Not because I dread…

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Beverages / April 17, 2026

sweet green tea mint julep

Riders up! Happy Friday, folks! We made it! The weekend is here at last, and we’ve got a bit less than a month…

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Desserts / April 16, 2026

coffeehouse cinnamon crumb cake

Buy a man a coffee cake, and feed him for a day. Teach a man to coffee cake, and feed him for a…

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Main Course / April 14, 2026

sheet pan pecan crusted hot honey mustard salmon

Bit of a mouthful to say, but multiple mouthfuls of YUM. A worthy trade-off. Happy Tuesday, peeps, and Happy National Pecan Day! Yes,…

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Sidebars / April 13, 2026

sidebar | life and training 4.6 – 4.12

I think I’m transforming into a Beach Bum. I’ve probably alluded to this before, but lately many of our Saturday outings are dictated…

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Foul Mouth Latest

  • sneaky white bean pimento cheese dip
  • sidebar | life and training 4.20 – 4.26
  • pineapple mango iced green tea
  • classic chocolate chunk zucchini bread
  • dill pickle chickpea salad sliders
Last year I failed to reach my sub-23 5K goal. Why Last year I failed to reach my sub-23 5K goal. Why? Perhaps several factors weaseled in, but one likely culprit was my lack of stamina training. Tempo runs and threshold sessions I largely forewent due to the heat, and my own dislike of doing them. 

This time around, whether I take the sessions to the treadmill or buck up and stay on the road, I won't be erasing these longer intervals from my training. Perhaps they'll be the game changer, perhaps not, but I'm willing to try harder in this area.
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