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food that gives no f*cks

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sidebar | life and training 9.21 – 9.27

Beverages Recipes

caramel apple bourbon punch

Desserts Recipes

caramel crunch bar brownies

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  • sidebar | life and training 9.21 – 9.27
  • caramel apple bourbon punch
  • caramel crunch bar brownies
  • weeknight saucy pumpkin salmon curry

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autumn elderflower spritzautumn elderflower spritzNovember 11, 2023Kellie
35 minute creamy white fish and mushroom marsala35 minute creamy white fish and mushroom marsalaFebruary 8, 2022Kellie
maple cider glazed salmon with honey butter polentamaple cider glazed salmon with honey butter polentaOctober 20, 2022Kellie

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@foulmouthgourmet
Final full week of September training featuring a Final full week of September training featuring a few days of sub-70 degree morning trots. And, of course, a cute cameo of Florida's Favorite Tiny Sheep. 

MONDAY: 10.5 miles w 5 x 1k @ 8:33ish pace/1k easy

TUESDAY: 3.75 miles @ 11:59 pace

WEDNESDAY: AM - 7 x 800m + 1 x 600m @ 7:48 pace (got mad at puddles during one interval so cut it short). PM - 3.15 miles with Little Miss Ba @ 10:57 pace

THURSDAY: 5.2 miles @ 12:14 pace 

FRIDAY: 4.25 with 6 x 100m @ 5:33 pace

SATURDAY: 12 miles @ 11:45 pace

SUNDAY: REST
Immediately dressing myself in a plaid scarf at th Immediately dressing myself in a plaid scarf at the first poke of autumn.
Tales of a Floridian losing her ish because the de Tales of a Floridian losing her ish because the dew point was below 74. #fallyall
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Pumpkin Recipes For My Bumpkins

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CRAVING THE Sh*T OUT OF...

Quick and Cozy Sweet Potato Black Bean Chili
Homemade Pumpkin Spice Latte

Sup? I'm Kellie

If you want to cook like you give a f*ck, you've come to the right place, friend.

About Me

Meal Prep Yo Ass

One Pot Cheesy Broccoli Cheddar Rice Casserole
Baked Ricotta Pomodoro Ziti
Easy Taco Pie
Buttery Garlic Parmesan Dinner Rolls
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Main Course Quick + Easy Recipes Seafood

weeknight saucy pumpkin salmon curry

by KellieUpdated on September 21, 2026September 22, 2026

This pumpkin in swimming in sauce. Happy Tuesday, all! And …

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Sidebars

sidebar | life and training 9.14 – 9.20

by Kellie September 21, 2026September 21, 2026

Fact: When a scoop shop offers red velvet ice cream, …

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Beverages Recipes

apple crisp mojito

by KellieUpdated on September 17, 2026September 18, 2026

My eyes are fluttering closed as I type this morning. …

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Desserts Recipes

pumpkin patch cupcakes

by KellieUpdated on September 16, 2026September 17, 2026

It’s the Great Pumpkin Patch Cupcake, Charlie Brown! Happy Thursday, …

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Main Course Recipes Soups Vegetarian/Vegan

gameday chili

by KellieUpdated on September 14, 2026September 15, 2026

Folks love their football, and I love my chili. Happy …

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Sidebars

sidebar | life and training 9.7 – 9.13

by KellieUpdated on September 20, 2026September 14, 2026

Do you remember where you were when 9/11 happened? Every …

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Beverages Recipes

pumpkin cream chai latte

by KellieUpdated on September 10, 2026September 11, 2026

For when you don’t feel like leaving the house, but …

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Desserts Recipes

peanut butter chunk pumpkin bread

by KellieUpdated on September 9, 2026September 10, 2026

PEANUT BUTTER PUNKIN TIME. Peanut butter punkin with a baseball …

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Appetizers Recipes Side Dishes Soups Vegetarian/Vegan

roasted apple pumpkin bisque

by KellieUpdated on September 7, 2026September 8, 2026

The temps say summer but my soul says soup szn. …

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Sidebars

sidebar | life and training 8.31 – 9.6

by Kellie September 7, 2026September 7, 2026

Fall feels like 82 degrees at 4am. Happy Monday, pals, …

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