gentle core-boosting flow video | donation class

For those who tuned in when I launched this class on Sunday, THANK YOU! I do hope everyone who flowed enjoyed the movement, the mix of calming postures and fiery core work.

If you missed the video this weekend, it will always live in this post for times when yoga calls to you. As for the donations, I am STILL ACCEPTING! Proper House is run by a kind leadership group who I know suffers greatly from the layoffs they were forced to deal. Those workers are now jobless, wishing for the end of this Covid-19 nightmare, and if a few dollars can be spared to their cause another Tampa mainstay will kick their shoes back on more quickly when normal operations resume. Venmo is linked in the video for anyone who would like to contribute.

Whether you donate or no, I hope this class serves you in whatever way you need to be served at present. The mat can be a wonderful sanctuary when the outside world suffocates and wounds. If the sequence ushers in even a slight bit of peace, I will consider it successful.

Be safe, everyone.